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OverviewBeat anxiety and depression, feel free and believe in yourself again! Write down your bad and good memories, analyse, reflect and make the best decisions. A guided journal that will help you find your best emotional form. Our features workbook: - perfect size to carry in your bag (8x10 inches), - 120 pages with different charts and techniques for solving emotional problems. Space for your notes and imaginations, Working sheets. Lot of powerful techniques for combating anxiety: like Visualize a safe space, Connect face-to-face with family and friends, Learn how to control your breathing. - All year journal This book is about the best version of yourself. Keep it for yourself or gift it to someone you love! It's a great gift idea for any occasion. Full Product DetailsAuthor: B D Andy BradradreiPublisher: B. D. Andy Bradradrei Imprint: B. D. Andy Bradradrei Dimensions: Width: 20.30cm , Height: 0.60cm , Length: 25.40cm Weight: 0.254kg ISBN: 9785785388642ISBN 10: 5785388642 Pages: 120 Publication Date: 18 June 2021 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: Temporarily unavailable  The supplier advises that this item is temporarily unavailable. It will be ordered for you and placed on backorder. Once it does come back in stock, we will ship it out to you. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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