Overview

Living in an age of heightened anxiety and stress, it is crucial to understand the physical, mental, and emotional effects these negative forces have on us so that we can take control of our lives. Anxiety and mindfulness coach Amanda Huggins presents a comprehensive guide that enables you to fully understand your own patterns and break free of these harmful cycles. Anxiety to Empowerment provides a complete course to unstick yourself from stress. With visualizations and journal prompts, you will identify your own habits, anxiety triggers, and tendencies for self-sabotage. Then, you will be gently guided through exercises, meditations, yoga poses, and other activities to tap into your soul's inherent wisdom. With this book, you can transform your stress into clear boundaries, healing, and success.

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9780738774947

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Reviews

"""I've come to know Amanda's work independently and am in incredible awe of her integrative approach--body, mind, and soul....She has keen insights, structure, process, and genuine compassion."" --Cyndi Dale, internationally renowned author of thirty bestselling books, including Energy Healing for Trauma, Stress & Chronic Illness ""Amanda Huggins is a force and a gift. She has the unique and keen ability to translate incredibly heady information into easily digestible bites without diminishing the power and potency of the message."" --Melanie C. Klein, high-level empowerment coach and professor of sociology and gender/women's studies ""Amanda blends many of the most effective tenants of traditional therapy (including CBT) with the dynamic and spiritual elements of Universal Law to work with clients in a progressive and unique way. This blend of the rational and the spiritual are a breath of fresh air for anyone looking for a better, more holistic approach to mental health."" --Michael Grillo, head of consumer products at Calm software company and co-founder of Gravity Blankets ""Amanda helped me do the real work I needed to do to understand my anxious thoughts and showed me the tools to manage them in my everyday interactions....She has a true gift for connecting with and relating to people in a very real way."" --Abby Cohn, vice president of brand and communications at SK Group ""Amanda showed me how to reset my life by becoming more self-aware in the present moment."" --Sean Fagan, owner of Impact Fitness gyms ""The tools Amanda gave me opened up the door for me to accept that I have worth, I have gifts, and I have permission to explore the stories my anxiety tells me."" --Karla Del Angel, freelance digital marketing director ""Amanda is a fantastic teacher and coach who puts everything into a real-life context, making it easy to understand."" --Nicole Levings, global brand director at Agency TK ""Amanda honors her duality as a coach whose responsibility is to keep you accountable and as a friend who will sit with you as you navigate some of the hardest and darkest parts of yourself."" --Neeyaz Zolfaghari, founder of Unspoken Nutrition ""Amanda is transforming the conversations around anxiety and mental health, making them more accessible and acceptable for everyone. Her loving, spiritual, and tactical approach is changing the coaching world."" --Lisa Battaglia, founder and host of The Elevated Podcast ""Amanda helped me with both immediate exercises to triage daily anxiety and steps to plan for long-term fulfillment."" --David Worhman, senior program manager at Amazon ""Amanda's approach to anxiety is intuitive, adaptable, and meets clients where they are. Her empathy and compassion combined with her own lived experience has created a unique approach to not just understanding and contextualizing anxiety, but also provides clear steps to seniority in the space of anxiety through tools, techniques, and meditations."" --Cyndi Mauer, host of Into the Known podcast ""Amanda really helped me identify patterns that don't serve me to prevent the spiral and anxiety."" --Ashley Jefferson, founder of The Affirmation T ""Amanda approaches these sometimes-esoteric ideas in a real, honest, and authentic way--none of that toxic positivity stuff."" --Taylor Mount, engineer and artist"

Author Information

Amanda Huggins is an anxiety and mindfulness coach, certified yoga instructor, podcast host, author, and speaker. Her signature Scientific, Spiritual, Practical approach has helped thousands achieve transformation in mind, body, and soul. Besides presenting online courses, Amanda offers guidance on her podcast, Anxiety Talks with Amanda and has an online community of over half a million followers. Visit her at www.AmandaHugginsCoaching.com.

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