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OverviewIf you struggle with overthinking, a cluttered mind, and an abundance of stress, this book will provide you with the tips you need to improve your life and become a better person. You will be able to declutter your mind and stop worrying about everything. You will find a way to relieve your anxiety and actually manage your stress. Struggle with negativity? You can eliminate negativity from your life so you can focus on all the positivity around you and actually enjoy the present! This book will teach you how to control your thoughts and regulate your emotions. You'll no longer have others controlling your thoughts, as you'll be the sole master of your mind. Have you been trying different methods but had no luck in achieving your goals or being the person that you want to be? You'll learn tips, tricks, and strategies on how to form new habits for yourself. New habits will be established, and you'll get new results, too! The book describes in detail the techniques of DBT. Additionally, you will also know about: The strategies that can be implemented under DBTManaging moods through mindfulness and regulating emotionsPanic attacks, anxietyHow to deal with anxieties and worriesInterpersonal effectivenessImproving one's mood through various physical activitiesControlling phobias Full Product DetailsAuthor: Daniel HuebnerPublisher: Kevin Dennis Imprint: Kevin Dennis Dimensions: Width: 12.70cm , Height: 1.10cm , Length: 20.30cm Weight: 0.213kg ISBN: 9781989920695ISBN 10: 1989920691 Pages: 210 Publication Date: 22 May 2020 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In stock We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |