Overview

These are long-term solutions that have stood the test of time and scientific rigor. Are you ready to gain control over your depression? Are you ready to finally...? - Have the energy to accomplish your everyday tasks and feel less tired at the end of the day?- Eliminate the anxious feelings and all the endless worries? - Become more productive and more successful in both your personal and professional life? - Stop feeling overwhelmed by your own life... and start feeling like you can do anything you set your mind to do? - Boost your confidence and feel like your old self again? Occasional anxieties are a normal part of life. In fact, our brains are evolutionarily wired to worry: our cave-dwelling ancestors, who imagined the worst when they heard leaves rustle, had better odds of surviving a predator by being in this state of constant alert. So worrying, to some extent, is a natural part of life - we worry about paying a bill, or how a first date might turn out, or if the weather might ruin a planned BBQ.

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9781989920794

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