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OverviewExactly What You Will Learn... How To... - Understand what makes your mind tick - Stop panic attacks and end feelings of general anxiety - Confront anxiety head-on! - Challenge unhelpful, intrusive thoughts - Boost your confidence and feel like your old self again. For many years I witnessed many of my close friends and family members allow themselves to be controlled by anger. Many times it was merely because they did not know better, and had not developed the skills to be able to deal with their anger. Their angry outbursts led them to make decisions that were counterintuitive to their desires and which later led to regret. Some ended up losing relationships, which were very meaningful to them, while others suffered significant losses in their careers. Full Product DetailsAuthor: Catherine WallacePublisher: Kevin Dennis Imprint: Kevin Dennis Dimensions: Width: 12.70cm , Height: 1.10cm , Length: 20.30cm Weight: 0.200kg ISBN: 9781989920107ISBN 10: 1989920101 Pages: 198 Publication Date: 26 April 2020 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In stock We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |