Free Delivery Over $100
|
|
|||
|
||||
OverviewAnxiety Management One of the most popular therapies for anxiety is Cognitive Behavioral Therapy and this serves as an influence for this page. While CBT is complex and has many aspects to it, one key tenet is that it may help an anxious person to pinpoint unhelpful beliefs and behaviors and replace them with more objective facts and observations. While this page is not intended to provide any kind of clinical or diagnostic support, it could be a very helpful addition to a guided journal for people who are dealing with anxiety, especially if paired with journal pages and a habit tracker. Another way to use this page is to tackle particular types of fear or anxiety, such as social anxiety, fear of flying or agoraphobia. This Workbook contains 160 pages in 6x9 size. Full Product DetailsAuthor: From DyzamoraPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 15.20cm , Height: 0.90cm , Length: 22.90cm Weight: 0.227kg ISBN: 9781705340349ISBN 10: 1705340342 Pages: 162 Publication Date: 03 November 2019 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: Temporarily unavailable  The supplier advises that this item is temporarily unavailable. It will be ordered for you and placed on backorder. Once it does come back in stock, we will ship it out to you. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
||||
