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OverviewAnxiety management A journal for improvement. A step by step journal dedicated to mark the times, the moments, the processes that appear, react and dilute, cross-checking all the related information concerning the anxiety and its impact, for a clear overview towards a better self. The guide highlights elements to be detailed such as: * Date / Time / Place * Source of anxiety * Physical sensation * Negative beliefs that may have triggered it * and many others Full Product DetailsAuthor: Astavera PlannersPublisher: Astavera Planners Imprint: Astavera Planners Dimensions: Width: 15.20cm , Height: 0.60cm , Length: 22.90cm Weight: 0.150kg ISBN: 9781716099823ISBN 10: 171609982 Pages: 104 Publication Date: 08 February 2021 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In stock  We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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