Overview

Anxiety management journal Journaling is a highly recommended stress management exercise for a number of reasons. There have been dozens of studies that show the effectiveness of journaling for mental health, stress management and overall happiness. This diary offers simple template designed specifically for anxiety management and reduction. Add this anxiety management habit to your life, whether you journal daily, weekly, or on an as-needed basis when anxiety levels get too high, will help you to understand, and work with your anxiety, rather than against it. The main way that this journaling will relieve stress is by helping you work through your anxious feelings, and coming to understand them. This is because feelings of anxiety can lead to stress and rumination when left unchecked. These anxiety management pages include: Date, time and place of anxiety Source of Anxiety Physical sensations Diagram to locate area of anxiety Negative beliefs about yourself and the situation Facts about yourself and the situation Ways to think about the situation What has helped before What is helping now List of coping mechanisms Book Features 6 x 9 inch 120 pages Softcover Perfect bound Printed on white paper

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9781705620533

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