Free Delivery Over $100
|
|
|||
|
||||
OverviewAnxiety is uncomfortable, but it can be managed. Writing down helps to clear your mind and let it rest. This is why anxiety journal is one of the best ways to get relief when you find yourself anxious, restless or overthinking. Write down your thoughts, challenge negative ones and become more positive day by day. This anxiety journal is designed to help you overcome anxious mindset and comes with a bunch of helpful pages for mindfulness, dairy practice and mood tracking. Practice relaxing anti-anxiety activities for daily self-care and learn to change unhelpful thoughts and become more resilient now. Full Product DetailsAuthor: Andy P WileyPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 21.60cm , Height: 1.20cm , Length: 27.90cm Weight: 0.522kg ISBN: 9781077202900ISBN 10: 1077202903 Pages: 220 Publication Date: 30 June 2019 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In stock  We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
||||
