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OverviewMaybe you woke up this morning and thought to yourself, I'm not going to let my negative thoughts bother me today, but as soon as you walked out the door, that good intention becomes harder and harder to sustain. Every practical strategy you will be introduced to by your CBT therapist is designed to help you change the way you think. You'll learn: How to deal with anxiety disordersCBT principlesCommon issues CBT deals with most effectivelyHow to set goals using CBTCBT for treating addictionUnderstanding CBT treatmentThe 6 phases of CBT for therapy useRewiring your brainMindfulness meditationTechniques to improve your freedom from social anxietyCommon mistakes and myths about CBTPractical CBT skills to practiceAnd much more Full Product DetailsAuthor: Ellen WallacePublisher: Kevin Dennis Imprint: Kevin Dennis Dimensions: Width: 12.70cm , Height: 1.00cm , Length: 20.30cm Weight: 0.191kg ISBN: 9781989920411ISBN 10: 1989920411 Pages: 188 Publication Date: 12 May 2020 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In stock  We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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