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OverviewLeave your anxious feelings at the door in any social situation--and see a world of possibilities open up for you. This book is filled with strategies, advice, conversation-starters, practical activities, and mindfulness-based exercises for people who want to manage their social anxiety and engage in small talk with anyone. In this you will learn. - How to expand your situational awareness to erase fear before it erases you - How to own your anxiety so you can become confident in life - The best strategies build a routine that destroys anxiety every morning - How to journal like an Incident Commander to document your progress - What it feels like to master flow in the moment and conquer your anxiety There were moments in the past where my anxieties would start creeping in while driving to work and I would literally stop the car in the middle of the road and cry like a baby. Full Product DetailsAuthor: David McDonaghPublisher: Kevin Dennis Imprint: Kevin Dennis Dimensions: Width: 12.70cm , Height: 1.00cm , Length: 20.30cm Weight: 0.195kg ISBN: 9781989920084ISBN 10: 198992008 Pages: 192 Publication Date: 25 April 2020 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In stock  We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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