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OverviewStress Reduction and Anxiety Self Help Are you preoccupied with terrible thoughts or worried that you have no control over anything? Do you have an extreme fear of interacting with other people? What is anxiety and how do you deal with it? Anxiety: How to Overcome Anxiety, Social Anxiety and Panic Attacks helps you understand the various types of anxiety disorders - and why they have become so common. This book helps you understand the symptoms and causes of anxiety, as well as the best ways to treat these conditions: - Take Things One Worry at a Time - Choose a Healthy Diet - Use Exercise to Treat Anxiety - Let Meditation Help End Your Stress - Embrace a Mindful Lifestyle - And many more! This book also describes the variety of anxiety treatments, from counseling and therapy to pharmaceutical medications. Whatever route you choose, you'll have the knowledge you need to make a good choice. Order Your Copy Today! Full Product DetailsAuthor: Linda H HarrisPublisher: Insight Health Communications Imprint: Insight Health Communications Dimensions: Width: 15.20cm , Height: 0.20cm , Length: 22.90cm Weight: 0.050kg ISBN: 9781648421174ISBN 10: 1648421172 Pages: 28 Publication Date: 25 August 2020 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In stock  We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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