Overview

"Anxiety Free: A 12-Week Self-Help Guide for Managing Anxiety Learn effective strategies for understanding and managing anxiety with this comprehensive 12-week program designed by Dr. Dave Ferruolo, a licensed psychotherapist and former Navy SEAL. ""Anxiety Free"" offers over 80 evidence-based methods and practical exercises to help you navigate anxiety in a structured and supportive manner. Discover the Science Behind Anxiety Understanding Anxiety: Learn about the physiological, neurological, and psychological dimensions of anxiety, including how the fight-or-flight response works and the roles of neurotransmitters like serotonin, GABA, and dopamine. Psychotherapy Tools and Techniques Mindfulness and Relaxation: Practice deep breathing, progressive muscle relaxation, and guided imagery to calm the body's stress response and promote balance. Cognitive Behavioral Therapy (CBT): Identify and challenge negative thought patterns and behaviors that contribute to anxiety through proven CBT methods. Acceptance and Commitment Therapy (ACT): Embrace difficult thoughts and emotions while committing to actions aligned with personal values to enhance psychological flexibility. Internal Family Systems (IFS): Harmonize conflicting parts of the psyche to promote internal balance and reduce anxiety. Solution-Focused Therapy (SFT): Shift focus from problems to desired outcomes, setting realistic, achievable goals to manage anxiety. Behavioral Activation: Engage in activities that foster a sense of achievement and pleasure to break the cycle of avoidance and isolation that perpetuates anxiety. Neuroplasticity-Based Techniques: Utilize the brain's ability to adapt and reorganize itself through specific therapies and practices to reduce anxiety-driven thought patterns and promote long-term mental health. Week-by-Week Guide to Managing Anxiety Weeks 1-4: Build a foundation with mindfulness, relaxation, and CBT. Address acute anxiety symptoms and cognitive distortions. Weeks 5-8: Dive deeper into psychological concepts and therapeutic modalities. Explore Internal Family Systems and practical problem-solving strategies. Weeks 9-12: Focus on emotional intelligence, self-care, and finding personal meaning. Prepare for a sustainable, anxiety-managed life beyond the program. Empower Your Journey Holistic Approach: Integrate physical, emotional, and psychological well-being for a balanced approach to managing anxiety. Real-Life Applications: Implement techniques that can be seamlessly incorporated into your daily routine for long-term success. Step-by-Step Guide: Follow a simple, easy-to-understand weekly guide to integrate practices into your life effectively. Join Thousands on the Path to an Anxiety-Managed Life ""Anxiety Free"" is designed to be a supportive guide and an informative resource for anyone dealing with stress and anxiety. Whether for yourself or supporting someone with anxiety, this book offers a multitude of diverse evidenced-based solutions for a more balanced, empowered life. Begin managing anxiety today with ""Anxiety Free."""

Full Product Details

9781963834130

Table of Contents

Reviews

Dr. Dave Ferruolo's expertise shines through in this comprehensive and practical guide. The book provides a deep understanding of anxiety, combining evidence-based strategies with actionable techniques like mindfulness, CBT, and more. The week-by-week program is easy to follow and incredibly effective. I felt empowered and equipped to manage my anxiety better after just a few weeks. This book is a must-read for anyone looking to transform their mental health and live a balanced, anxiety-free life. Highly recommend! Amazon Reader Review Whether you're dealing with everyday stress or more intense anxiety, this guide offers a personalized approach that meets you where you are. By the end of the 12 weeks, you'll have a toolbox full of strategies to help you face life's challenges with more confidence and calm. It's like having a therapist in your pocket, ready to help whenever anxiety tries to crash your party. Amazon Reader Review Wow! Filled with practical information, that manages not to be overwhelming. Highly recommend this especially with todays environs where there is so much stress and emotional failure to regulate. Amazon Reader Review

Author Information

Dr. Dave Ferruolo combines a rich educational background with diverse clinical expertise to guide individuals to an Anxiety-Free life. With a BA in Psychology, a Masters in Clinical Social Work, and a Doctoral Degree, he is well-equipped as a Licensed Independent Clinical Social Worker (LICSW) and Master Licensed Alcohol and Drug Counselor (MLADC). His experience as a former Navy SEAL informs his dedicated approach to psychotherapy. Certified in various therapeutic modalities-including cognitive-behavioral therapy, mindfulness, trauma-focused therapies, and psychedelic-assisted therapies--Dr. Dave leverages his extensive knowledge to empower those struggling with Anxiety to lead a more balanced, calm life.

Tab Content 6

Customer Reviews

Recent Reviews

Countries Available