Overview

This is your indispensable companion on the path to understanding, managing, and triumphing over anxiety. In this insightful guide, The Authors unravel the complexities of anxiety, offering a deep dive into its various forms, triggers, and the science behind it. From social anxiety to health anxiety, panic attacks to OCD, this comprehensive resource provides a roadmap for conquering anxiety's grip on your life. The Authors advocate a holistic approach to anxiety recovery, emphasizing the biopsychosocial model and a range of therapeutic techniques. Medications, supplements, lifestyle modifications, and nutrition are explored to empower readers in their quest for relief. Alternative and complementary approaches, along with self-care strategies, become essential tools for anxiety management. But this book doesn't stop at managing anxiety; it guides you towards long-term resilience and recovery. Through chapters on building emotional resilience, developing mindfulness, and setting realistic goals, you'll acquire the skills needed to thrive. Discover how to nurture positive relationships, manage stress, and embrace self-compassion and acceptance as part of your daily life. The journey culminates in a look at thriving beyond anxiety, helping you rediscover your passions, cultivate a growth mindset, and find purpose and meaning in life. The Authors encourage you to maintain balance, prevent relapse, and share your story to help others. This is a beacon of hope for those seeking to reclaim their lives from anxiety's grasp. The Authors expertise and compassionate guidance make this book a must-read for anyone ready to embrace a life of fulfillment, authenticity, and lasting peace.

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9798223298427

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Dr. Ankita Kashyap, MBBS, MD (Medicine), MCTAA (U. K. ) General Physician, Author, World Record Holder, and TEDx Speaker Head of Department: Maha Mrityunjay Hospital, Itaura, Azamgarh, U. P, India Consultant: Medicure Medical Center, Civil Lines, Azamgarh, U. P, India Ex-Senior Resident: Heritage Institute of Medical Sciences, Varanasi, U. P, India Ex- Senior Resident: Government Medical College, Shivpuri, M. P., India Visiting Faculty: St. Louis University, Cameroon, West Africa Former Faculty: Victoria University, Uganda, East Africa Prof. Krishna N Sharma - the world's youngest vice-chancellor (Victoria University, Uganda) and TEDx speaker is 8 times world record holder educator, researcher and prolific author with 40 best-sellers out of his 150+ published books. He has 225,000+ students from over 190 countries in the world.

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