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OverviewWhat will you find in the book?- Know the anxiety: The energy that changes your life- How to block the vicious circle of negative thoughts- How to free the body from toxic emotions: 3 basic techniques- How to live sex without anxiety: the program in 3 weeks- Sleep, Food, Supplements, Sports & Yoga: antidotes against anxiety- Manual to overcome anxiety: 21 psycho-bodily practicesIt is crucial to understand what anxiety really is, in order to turn it into a source of strength and a positive force rather than considering it merely as a problem to deal with.This book will guide you all the way through to developing self-control and self-awareness.You definitely have to read it and share it!!! Full Product DetailsAuthor: Giuseppina Pollino , Francesca FrascarelliPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 15.20cm , Height: 0.50cm , Length: 22.90cm Weight: 0.145kg ISBN: 9781983154645ISBN 10: 1983154644 Pages: 102 Publication Date: 13 June 2018 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In stock  We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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