Overview

Beautiful souls who unfairly suffer from wretched anxiety, Does anxiety take up a large part of your day? Do you worry about bad things happening to you or someone you love? Is it affecting your relationships? I want you to know that you are not alone. I won't minimize the impact anxiety has on your life. I know first-hand how horrible anxiety feels. I'm Jodi Aman, bestselling author of You 1, Anxiety 0: Win your life back from fear and panic. I struggled with anxiety and panic for more than two decades. Some days I could barely get out of bed. I was scared of dying, getting sick, being in an accident - you name it; everything and anything terrified me. My panic would last for hours and sometimes for days. I avoided restaurants, social events and traveling. I often couldn't even go into work.Anxiety doesn't play fair. It antagonizes you. It lies to you. It steals away the best parts of you. Don't let it keep cheating you out of happiness! You are too important. Jodi Aman In the Anxiety and Panic Workbook, Jodi Aman highlights the ways anxiety manipulates and entraps us, and offers valuable tools you can use to see through anxiety's mind tricks and break free from the prison of fear, stress and doubt. The good news is that anxiety is curable. Even if you've had it forever. Even if therapy hasn't worked. Even if you feel hopeless. This workbook: 1. Helps you understand your anxiety 2. Finds and enhances your motivation to get rid off it 3. Provides practical daily rituals you can use to keep calm in this crazy world 4. Exposes and affirms the your unique resiliencies, 5. Has you imagine your life without anxiety and 6. Teaches skills to achieve that happy life you desire ...free of anxiety and panic. Healing is not hard. but Anxiety wants you to think it is hard. It just takes the practices in this book. They are easy to do, put you have to do them to get better. It's time to stop stressing and start living. Begin today.

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Jodi Aman knows people. She is a practicing psychotherapist who has worked with 35 people a week for 20 years in Rochester NY. She got her Master's in Science in Social Work from Columbia University in 1996 and has studied and taught Narrative Therapy around the world focusing on trauma and anxiety recovery.Jodi fi lms and edits her own YouTube channel and has fi ve online courses with a focus on getting rid of anxiety and empow-ering people to have more joy in their lives. She plays herself in The Secrets of the Keys self-help movie.Jodi knows anxiety. In her youth she was immobilized by her own panic and anxiety, yet she clawed her way back to life, and taught herself to master happiness. In this bestselling book You 1, Anxiety 0, she shows readers how to win their life back from fear and panic, helping them fi nd peace in their days.As an inspirational speaker, she helps audiences make sense of their lives. She shows how to shift thinking, change unwanted situations, and fi nally stop the out-of-control downward spiral by releasing that internal self-critic.

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