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Overview"Embark on a transformative journey toward serenity with ""Calm Minds, Deep Sleep"" - your tailored guide to overcoming anxiety and insomnia in the golden years. Authored with the unique needs of seniors in mind, this book is your key to unlocking the secrets of tranquil sleep and revitalizing your overall well-being. Unlock the Mysteries of Aging and Anxiety (Chapter 1) Delve into the unique challenges that aging presents. Recognize the subtle symptoms of anxiety in the elderly. Uncover the profound connection between anxiety and the elusive embrace of restful nights. Break the Chains of Anxiety and Insomnia (Chapter 2) Explore how anxiety disrupts your sleep patterns. Understand the vicious cycle where insomnia amplifies anxiety and vice versa. Witness the broad impact on your cognitive function and overall well-being. Holistic Healing for Tranquil Minds (Chapter 3) Immerse yourself in mindfulness and meditation techniques crafted for seniors. Seamlessly integrate relaxation exercises into your daily life. Embrace dietary and lifestyle changes as powerful allies in your quest for anxiety relief. Reclaim Your Nights, Rediscover Deep Sleep (Chapter 4) Establish a sleep sanctuary tailored to the needs of seniors. Cultivate impeccable sleep hygiene for consistent and rejuvenating rest. Navigate the world of medications, therapies, and sleep aids, discovering what works best for older adults. Build sustainable sleep habits, empowering you with the tools for lasting relief and tranquility. This isn't just a book; it's your personalized roadmap to serenity. ""Calm Minds, Deep Sleep"" is filled with actionable strategies, backed by the latest research, to guide you toward peaceful nights and energized days. Embrace the Night, Seize the Day - Your Journey to Deep, Restorative Sleep Starts Here. ""Calm Minds, Deep Sleep"" - Because Every Night Should Be a Tranquil Oasis." Full Product DetailsAuthor: Lizzy ScottPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 14.00cm , Height: 0.20cm , Length: 21.60cm Weight: 0.050kg ISBN: 9798867338480Pages: 32 Publication Date: 11 November 2023 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In Print  This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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