Overview

Use your creativity, release stress and turn these animal patterns into art! Intricate geometric compositions created on a base of a circle, known as mandalas, have a deep spiritual meaning in Hinduism and Buddhism. They represent the whole of the universe, and they can be used as an exercise or for meditation. Recently, the basic idea of drawing a radial pattern has been also adopted as a tool for therapy or simply relaxation. 7 benefits of coloring for adults: Your brain experiences relief by entering a meditative state Stress and anxiety levels have the potential to be lowered Negative thoughts are expelled as you take in positivity Focusing on the present helps you achieve mindfulness Unplugging from technology promotes creation over consumption Coloring can be done by anyone, not just artists or creative types It's a hobby that can be taken with you wherever you go Animal coloring book with mandala patterns makes a wonderful gift for you or a special loved one. Book details: 8.5x11 inches format with quality designs over 40 unique designs 98 pages

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9781716217418

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