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OverviewChi gung is a 3,000-year-old physical discipline that practitioners consider to be more essential to health than cardiovascular exercise. The ancient system, called the ""internal martial arts,"" emphasizes improving the life force flow, chi, by opening the body's energy centers. These simple exercises derive their power from repetition. They are illustrated in more than 300 watercolors based on ancient Chinese scrolls and cave paintings. Full Product DetailsAuthor: Zong Wu , Li Mao , Kuman FrantzisPublisher: Shelter Publications Inc.,U.S. Imprint: Shelter Publications Inc.,U.S. Dimensions: Width: 19.00cm , Height: 1.70cm , Length: 26.00cm Weight: 0.680kg ISBN: 9780936070148ISBN 10: 0936070145 Pages: 224 Publication Date: 06 November 2000 Audience: General/trade , General Format: Paperback Publisher's Status: Out of Print Availability: Awaiting stock Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |