Overview

"""All in one guide to stop people pleasing"" includes extensive explanation on how anybody may break the habit of people pleasing by knowing their own emotions, wants, values, and desires; stopping cycles of enmeshment and codependency; conquering guilt; gaining physical and sexual agency; and more. It is a wonderfully nuanced approach, examining core topics like: How can I know when my real compassion veers into people-pleasing? How can I create limits while preserving my empathy and generosity? When is it okay to compromise on my demands, and when is it not? Combining social science, psychology, and hands-on coaching exercises, All in one guide to stop people pleasing teaches you how to connect with your own feelings, needs, and dreams; courageously advocate for yourself in your relationships with friends, family, and colleagues; soothe yourself through the growing pains of healing; and dive headfirst into pleasure and play. With new insight, deep empathy, and a clear personal grasp of the hazards of people-pleasing. This book discusses people-pleasing tendencies, as well as the causes of this behavior and the detrimental effects it may have. It also addresses strategies to help you quit putting others before your own well-being and ensure that you take care of your own needs."

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