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OverviewFeeling Scattered and Frustrated? Unlock Focus and Thrive with ADHD! Do you want to: Enhance Focus, Reduce Impulsivity, and Thrive with Food? Are you tired of feeling like your ADHD is holding you back? Imagine a life where you can: Sharpen your focus and conquer your to-do list. Make clear decisions with ease. Enjoy sustained energy throughout the day. Feel calmer and more in control, with a sharper mind and brighter mood. The Adult ADHD Diet Solution Guide is your key to these possibilities. It's not just another diet plan - it's your personalized roadmap to managing ADHD through the power of food. Inside this comprehensive guide, you'll discover: The Science of Food and Focus: Learn which nutrients are essential for optimal brain function and how to incorporate them into easy, delicious meals. Tame Impulsivity Naturally: Discover the link between food and impulsivity. Find out how specific foods can calm the mind and support better decision-making. Balanced Blood Sugar for Steady Energy: Unleash the secrets to evening out your blood sugar for sustained energy throughout the day. Gut Health - Your Brain's Secret Weapon: Explore the connection between your gut and brain function. Learn how a healthy diet can improve your mood, mental clarity, and overall well-being. More Than Just Information: Personalized Nutrition Plans: Craft a plan that fits your unique needs and preferences. Easy & Delicious Recipes: Fuel your brain and body with meals that don't require hours in the kitchen. Expert Tips & Strategies: Learn how to manage food sensitivities, master smart snacking, and explore supplementation practices. Empower Yourself Today: The Adult ADHD Diet Solution Guide provides clear, actionable steps to take control of your health and explore your full potential. Say goodbye to the limitations of ADHD and hello to a vibrant, focused, and empowered life! Full Product DetailsAuthor: Hannah RidgewoodPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 15.20cm , Height: 0.50cm , Length: 22.90cm Weight: 0.136kg ISBN: 9798329162875Pages: 92 Publication Date: 22 June 2024 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In Print  This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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