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OverviewManage your ADHD and live your best life Having ADHD comes with challenges, but it can also make you creative, unique, and energetic. This ADHD workbook for adults breaks down the symptoms of ADHD, with strategies for navigating the ones that might be holding you back and emphasizing what makes you feel confident and capable. Skill-building exercises-Learn simple ways to improve practical skills like time management and organization, as well as emotional skills like acceptance and self-esteem. Relatable stories-Find inspiration in stories from other women with ADHD and how they've used these tips to succeed personally and professionally. Support for all women-This advice is designed to be useful no matter your age, your lifestyle, or when you were diagnosed. Learn how to embrace adult ADHD with evidence-backed tips and activities that can help you achieve your goals. Full Product DetailsAuthor: Bryan LanePublisher: Bryan Lane Imprint: Bryan Lane Dimensions: Width: 15.20cm , Height: 2.20cm , Length: 22.90cm Weight: 0.671kg ISBN: 9781806307623ISBN 10: 1806307626 Pages: 376 Publication Date: 22 February 2023 Audience: General/trade , General Format: Hardback Publisher's Status: Active Availability: In stock  We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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