ADHD Toolkit for Women (2 Books in 1): Workbook & Guide to Overcome ADHD Challenges and Win at Life (Women with ADHD 3)

Author:   Sarah Davis ,  Linda Hill
Publisher:   Peak Publish LLC
ISBN:  

9781959750116


Pages:   306
Publication Date:   06 January 2023
Format:   Paperback
Availability:   In stock   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

Our Price $70.04 Quantity:  
Add to Cart

Share |

ADHD Toolkit for Women (2 Books in 1): Workbook & Guide to Overcome ADHD Challenges and Win at Life (Women with ADHD 3)


Add your own review!

Overview

"Women are just as likely as men to have ADHD. It makes it hard to focus, deliberate, and think clearly throughout the day. The cherry on top? The latest research suggests that occurrences of ADHD in women cause even greater emotional turmoil... The good news is, with this breakthrough 2-in-1 ADHD workbook AND guide, you will be provided with an accurate roadmap to a more deliberate and focused life. One where your abilities can shine, and forward momentum can finally be achieved. This offer includes two titles: ADHD Workbook for Women You'll also explore and master topics including: ✔️ Evidence-based techniques and exercises to build executive functioning skills that will help you organize, plan and complete daily tasks. ✔️ Strategies to help you overcome memory and focus issues that are related with ADHD. ✔️ Techniques and practices to let you manage emotions and regulate rejection sensitivity. ✔️ How to manage relationships with others who may not understand ADHD. ✔️ Cleaning and decluttering skills to help you preserve an organized home. ✔️ Life skills that will help you navigate through the challenges of ADHD. ✔️ And much, much more! AND... Women with ADHD You'll explore topics and master topics including: ✓ Signs and symptoms of ADHD that may have gone undetected. ✓ The role of Executive Function in the hyperactive mind. ✓ ADHD's effect on social dysfunction and anxiety. ✓ Step-By-Step methods to sort out your life by defining your target areas. ✓ Isolation and friendships for those with ADHD. ✓ Improving relationships and choosing romantic partners that complement your mind. ✓ Career paths vs. ""pay the bills"" jobs and the advantages of both. ✓ Becoming smart with your spending habits. ✓ And much more! Written by renowned women's mental health experts, Sarah Davis and Linda Hill, these guides are specifically tailored to address the struggle women face when dealing with ADHD in the world of today. From learning 29 individual exercises that help you stay organized, conquer distraction, improve relationships, and manage emotions to learning how diet and hormonal cycles can affect your mental performance. The truth is - you have an great amount of untapped potential. You just need help focusing your energy and optimizing your life to function through, and with, your ADHD. That's what this breakthrough workbook & guide is all about."

Full Product Details

Author:   Sarah Davis ,  Linda Hill
Publisher:   Peak Publish LLC
Imprint:   Peak Publish LLC
Dimensions:   Width: 17.80cm , Height: 1.60cm , Length: 25.40cm
Weight:   0.535kg
ISBN:  

9781959750116


ISBN 10:   1959750119
Pages:   306
Publication Date:   06 January 2023
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   In stock   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

Table of Contents

Reviews

"""When looking for guidance on a subject that has a lot of mixed feed back, you want help from someone who has honestly lived through the experience and can tell their story. This book is a very helpful guide that leads from a perspective of someone who understands and can empathize with what is going on with you. The book gave inside to ADHD in a way that most people aren't talking about. A lot of the times after you get diagnosed you think medication is the only answer. This is why this book is such a great read. It helps you understand what is happening to you, how you can help yourself and gives you do able exercises to try and incorporate in your daily life. Anyone on the path of healing and living with ADHD should most definitely give this a read, it will give you a refreshing perspective."" -Shirley M. ""This book is so well written in a very intelligent and sensitive manner. It is obvious that the authors have put a lot of time and effort into wanting to help women struggling with ADHD and support them into a healthier and more positive way to live their lives. I learned so much through reading this book and I'm now better equipped and have a deeper understanding of how to interact and support my family members and friends that deal with ADHD. The organization of the book/workbook is excellent and thorough and gives hope to those women who desire a healthier life for themselves. I'd give it more than 5 stars if I could!"" -Susan E. ""This is indeed a great workbook and awesome guide geared towards overcoming ADHD challenges and focusing on a well maintained and lived life that increases your abilities of shining and moving forward by accepting your life challenges and looking for alternative ways of handling them. The book introduces you with the techniques and practices of dealing with your emotions, important life skills that will help you cope up with the challenges and relate better with friends and families. It is a nice book that builds positive life momentums."" -Emily G. ""This workbook and guide on women with ADHD was not only very helpful but a good read. It was very well written and does a good job at explaining the misconceptions that typically happen with women and ADHD. The knowledge that you aren't alone and that there are treatments and behavioral changes that can eventually help you overcome any challenges you have is comforting. I advise reading and taking notes because ADHD is such a public health concern that is often ignored."" -Claire S. "


When looking for guidance on a subject that has a lot of mixed feed back, you want help from someone who has honestly lived through the experience and can tell their story. This book is a very helpful guide that leads from a perspective of someone who understands and can empathize with what is going on with you. The book gave inside to ADHD in a way that most people aren't talking about. A lot of the times after you get diagnosed you think medication is the only answer. This is why this book is such a great read. It helps you understand what is happening to you, how you can help yourself and gives you do able exercises to try and incorporate in your daily life. Anyone on the path of healing and living with ADHD should most definitely give this a read, it will give you a refreshing perspective. -Shirley M. This book is so well written in a very intelligent and sensitive manner. It is obvious that the authors have put a lot of time and effort into wanting to help women struggling with ADHD and support them into a healthier and more positive way to live their lives. I learned so much through reading this book and I'm now better equipped and have a deeper understanding of how to interact and support my family members and friends that deal with ADHD. The organization of the book/workbook is excellent and thorough and gives hope to those women who desire a healthier life for themselves. I'd give it more than 5 stars if I could! -Susan E. This is indeed a great workbook and awesome guide geared towards overcoming ADHD challenges and focusing on a well maintained and lived life that increases your abilities of shining and moving forward by accepting your life challenges and looking for alternative ways of handling them. The book introduces you with the techniques and practices of dealing with your emotions, important life skills that will help you cope up with the challenges and relate better with friends and families. It is a nice book that builds positive life momentums. -Emily G. This workbook and guide on women with ADHD was not only very helpful but a good read. It was very well written and does a good job at explaining the misconceptions that typically happen with women and ADHD. The knowledge that you aren't alone and that there are treatments and behavioral changes that can eventually help you overcome any challenges you have is comforting. I advise reading and taking notes because ADHD is such a public health concern that is often ignored. -Claire S.


Author Information

Sarah Davis is a life coach and an author of self-help books aimed to help those with ADHD with organizational skills, finances, relationships and more. Her books are based on years of scientific research and case studies of those with ADHD. Ever since college, Sarah was diagnosed with ADHD, and since then her life has turned around for the better. She now wishes to help those with ADHD, through her writing, overcome the struggles and challenges so they can thrive. Linda Hill is a bestselling author and life coach who focuses on writing about relationships, personal growth and stress management. With a background in psychology, Linda Hill has written self-help books including the Codependency Recovery Workbook, which have taken Amazon's #1 Bestseller spot in the US. She wishes to share her passion for helping others reach their full potential by providing them with evidence-based information and clear, actionable advice based on years of research. When Linda isn't focused on helping others live the life they want to live, she enjoys hiking and long walks along the beach.

Tab Content 6

Author Website:  

Customer Reviews

Recent Reviews

No review item found!

Add your own review!

Countries Available

All regions
Latest Reading Guide

Aorrng

Shopping Cart
Your cart is empty
Shopping cart
Mailing List