Free Delivery Over $100
|
|
|||
|
||||
OverviewDealing with ADHD-related difficulties is tough, especially for young people balancing school, friends, family and thinking about their futures. Author Dr. Melissa Springstead Cahill developed the mindfulness-based ANCHORED approach, to help teens become more focused, functional and happy, and make every day struggles easier to deal with. A: Attention and Acceptance N: Natural Awareness C: Concentrate on Purpose H: Happy Homework O: Open and Organized R: Recognize, Relax, and Reflect E: Emotions D: Determination Look inside and find: - Mindfulness exercises - Worksheets - Meditation scripts Improve: - Executive function skills - Attention & memory - Emotions - Interpersonal relationships - Ability to cope with stress Full Product DetailsAuthor: Melissa Springstead CahillPublisher: PESI Publishing Imprint: PESI Publishing Dimensions: Width: 21.60cm , Height: 0.80cm , Length: 28.00cm Weight: 0.367kg ISBN: 9781683732075ISBN 10: 1683732073 Pages: 152 Publication Date: 22 April 2019 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In stock  We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
||||
