Overview

From national speaker, podcaster, and USA TODAY bestselling author Kory M. Shrum, discover a revolutionary approach to wellbeing and self-care. This book is your ultimate guide to greater self-love and personal transformation. Learn how to cut the ties that bind you and step fully into the life you deserve. When Kory's mother was murdered, a tragic end to her difficult life, Kory was forced to examine why her story had turned out so differently than her mother's. They'd had similar traumatic experiences, mental health challenges, and treacherous family dynamics. Yet, Kory transformed herself from a suicidal, self-destructive, and deeply depressed teen to a well cared for human, while her mother remained ensnared in a generational cycle of abuse, addiction, and suffering. How is that possible? This book offers deeply personal stories meant to inspire you to take charge of your wellbeing. These easy-to-follow strategies will make a tangible difference in your daily life, no matter how dark or difficult your personal history. Take control of your story and write a future that you'll love living. In This Book, You'll Discover: Why outdated self-care strategies often fail and how to invest in impactful self-care even when you have little time How to build a healthy and loving relationship with yourself How to tailor self-care practices to your unique needs and circumstances, ensuring real and lasting benefits How to overcome toxic thought patterns How to manage strong emotions like anxiety, fear, and anger How to free yourself from common habits like self-sabotage, self-doubt, self-criticism, and overthinking Why limiting beliefs are formed and how to break free of them How to practice self-forgiveness How to set and enforce boundaries How to be disciplined from a place of self-love Whether you're feeling overwhelmed, burnt out, or simply looking to increase your sense of joy and happiness in life, A Well Cared For Human offers the insights and tools you need to thrive. This is your invitation to create for yourself the inner peace and satisfaction that you've been waiting for.

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9781949577716

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