Overview

Solution Focused Brief Therapy popularly called SFBT is a psychotherapeutic technique that diverts the attention to solutions from the causes of the problem. The therapy mainly progresses on the basis of an optimistic approach and is based on the premise that individuals are equipped with skills to solve their problems. The therapy looks at the individual as a rational being who can re-channelize his resources to solve the problems. The therapist helps the individual in need, to change his perspective from the problem to focus on the solution. Recognizing the need for economical and time saving therapy, Steve de Shazer and Insoo Kim Berg from Milwaukea developed SFBT in the early 1980s at the Brief Family Therapy Centre in Milwaukee, Wisconsin (de Shazer, 1982, 1985, 1988; de Shazer, Berg, et al., 1986). It aims to develop practical and quick solutions to gain lasting relief to clients. SFBT has been applied to many different spheres of life like school, workplace and interpersonal problems.

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