|
|
|||
|
||||
OverviewIn this compact book, Carol LaRue offers simple words of wisdom and guidance in mindful living, presence, and resilience designed for daily application and practice. Written from her heart and personal experience, it encourages the reader to pay attention to thoughts, emotions, words, and actions and their effect on their whole being- body, mind, and spirit. In turn, practices of self-awareness, mindfulness, and self-care can help shift toxic and chaotic energy to feelings of peace and balance. Vitality and resilience is the result of making moment by moment choices that reflect what really matters to each individual in life. The small size of this book encourages the reader to carry and keep it handy for spontaneous and random reading and reflection on various mindfulness practices, such as gratitude, acceptance, nature, love, balance, patience, conscious breathing, etc. Included is a link to a short video with instructions on 'belly breathing' for relaxation. Full Product DetailsAuthor: Carol LaruePublisher: Amazon Publishers Online Imprint: Amazon Publishers Online Dimensions: Width: 12.70cm , Height: 1.00cm , Length: 20.30cm Weight: 0.272kg ISBN: 9780983507024ISBN 10: 0983507023 Pages: 146 Publication Date: 31 July 2024 Audience: General/trade , General Format: Hardback Publisher's Status: Active Availability: In stock We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |