Overview

"Exercises of healing and transformation for trauma survivors. Drawing from neuroscience and psychotherapy with empowering strategies to take charge of healing from trauma, this workbook follows the theme of each of the eight keys in 8 Keys to Safe Trauma Recovery. The two books complement each other; but it is not necessary to have listened to the original to benefit from this workbook, which presents practical exercises and activities integral to safe trauma recovery and designed to support listeners' control of their mind, body, and life in the aftermath of trauma. One thing is for sure: there is no one-size-fits-all method for healing trauma. This workbook will help listeners identify, assess, and celebrate the resources they already have, and add more resources to their toolbox. Most importantly, the authors do not subscribe to the old motto ""no pain, no gain,"" fostering instead the concept that healing from trauma should not be traumatic."

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Babette Rothschild, internationally recognized PTSD specialist, has authored seven books and edits the 8 Keys to Mental Health series. Following nine exciting years studying and working in Copenhagen, Denmark, she now resides in her native Los Angeles, California. Vanessa Bear, BA(Hons), PGCE, MBACP, lives in the Lake District, United Kingdom. She integrates psychotherapeutic counselling with yoga, mindfulness, art, and nature-connection. If you've watched TV at all in the past ten years, you've definitely seen her face and heard her voice countless times in any number of wildly successful national, global, and Super Bowl commercials, as well as playing the first blond Vulcan in Star Trek history. The daughter of two English professors, Natasha Soudek was raised in the South, speaks native German, lived in Berlin and Vienna, and finally settled in the Lower East Side of New York City as a teenager. After honing her stage presence by studying acting and playing hundreds of sold-out live music shows (singing and playing bass), she moved to LA to record with Channel/DreamWorks and act on TV. Favored on KCRW, Chris Douridas compared her voice and songwriting to the Beatles' Let it Be in meaning and soulfulness . . . qualities that translate especially well into her career as an audiobook narrator. Her voice is as distinct and memorable as the range of characters she's played on-screen, which gives listeners an immediate familiarity to connect to, along with a warmth and intimacy that spans and uplifts any genre.

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