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OverviewTake-charge strategies to heal your body and brain from stress and trauma. Understanding how our brains and bodies actually work is a powerful tool in mitigating the anxiety generated by unpleasant physical and emotional symptoms that we all may experience from time to time. Here, Robert Scaer unravels the complexities of the brain-body connection, equipping all those who are in distress with a plausible explanation for how they feel. Making the science accessible, he outlines the core neurobiological concepts underlying the brain-body interface and explains why physical and emotional symptoms of stress and trauma occur. He explains why feelings represent physical sensations that inform us about the nature of our brain-body conflicts. He also offers practical, easy-to-implement strategies for strengthening motor skills, learning to listen to our gut to gauge our feelings, attuning to the present, and restoring personal boundaries to relieve symptoms and navigate a path to recovery. Full Product DetailsAuthor: Dr Robert Scaer , Babette Rothschild , Matthew JosdalPublisher: Tantor Audio Imprint: Tantor Audio ISBN: 9798200783076Publication Date: 16 March 2021 Audience: General/trade , General Format: Audio Publisher's Status: Active Availability: In stock  We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationRobert Scaer, MD, has practiced neurology and rehabilitation for thirty-six years. His three books, The Body Bears the Burden, The Trauma Spectrum, and 8 Keys to Brain-Body Balance, address the intimate relationship between life trauma and chronic disease, the ubiquitous association of modern society with intrinsic sources of trauma, and the role of somatic techniques for healing trauma. Babette Rothschild, MSW, LCSW, has been a practicing psychotherapist since 1976. Author of 8 Keys to Safe Trauma Recovery and the bestselling The Body Remembers, and member of the International Society for Traumatic Stress Studies, she gives lectures and provides professional training around the world. She lives in Los Angeles. Matthew Josdal is a voice-over and theater artist who has narrated titles in a wide range of genres, including historical nonfiction and contemporary fantasy. Originally from a small town in southwest Saskatchewan, he obtained his BFA in drama from the University of Saskatchewan in Saskatoon, where he currently resides. Tab Content 6Author Website:Countries AvailableAll regions |
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