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7 Lies I Told Myself That Delayed My Weight Loss and How I Overcame Them: The Psychology of Losing Weight Are you tired of trying every diet and exercise plan, only to see minimal results? Have you ever wondered why your weight loss journey feels like an endless cycle of frustration and disappointment? Imagine the relief of finally uncovering the real reasons behind your weight loss challenges. Picture yourself breaking free from the mental blocks and achieving the body and health you've always desired. In this book, I open up about the seven lies I told myself that kept me stuck and the transformative steps I took to conquer them. This book is an excellent choice for anyone looking for guidance and motivation on their weight loss journey. It's suitable for individuals beginning a health transformation, as well as for friends and family seeking practical advice and encouragement. Here's a sneak peek of what you'll discover: The emotional rollercoaster of weight loss: How I navigated the highs and lows and found my way to consistency. Identifying and confronting self-sabotage: The pivotal moments that made me realize the truths behind my excuses. Practical tips and strategies: Real-life methods that worked for me and can work for you too. Uncover the hidden lies: Learn to identify the subconscious thoughts that are sabotaging your progress. Build a sustainable plan: Develop a weight loss strategy that fits your lifestyle and preferences. Overcome mental barriers: Gain insights into managing emotional eating, stress, and self-doubt. Achieve lasting results: Adopt habits that will help you maintain your weight loss and enjoy a healthier life. Don't let another day go by feeling stuck and frustrated. Take control of your weight loss journey today

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