Overview

Protect and Preserve Your Most Valuable Asset No matter your age, the way your brain works is of utmost importance to the quality of your life. It is the essence of who God made you to be and affects how you interpret the world around you. Discover new ways to enhance your brain's function by focusing on these four areas: Physical activity—getting regular exercise to help promote mental fitness Nutrition—understanding the importance of a healthy diet on cognitive performance Intellectually stimulating activities—keeping your mind flexed and nimble Spiritual and social connections—staying engaged with God and others As you apply the wisdom found in this helpful guide, you will ensure improved mental acuity now and in the future, placing you on the path to a happier, more fulfilling life. Start sharpening your skills today and experience the amazing benefits of better brain health.

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9780736972093

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Reviews

Bonnie Beth Sparrman encourages, motivates, and offers advice for promoting brain health through creative storytelling, humor, and personal insights. Down-to-earth and inspiring, she is realistic about the nitty-gritty of everyday life as she engages us with research and offers practical ideas. -Donna Erickson, lifestyle columnist and award-winning author This is a remarkable compilation of ways to keep your brain sharp. Each suggestion is accompanied by an anecdote and annotated by a scientific explanation. A very well-written and readable text. -Walter Wyatt Moe, MD, neurology specialist

Bonnie Beth Sparrman encourages, motivates, and offers advice for promoting brain health through creative storytelling, humor, and personal insights. Down-to-earth and inspiring, she is realistic about the nitty-gritty of everyday life as she engages us with research and offers practical ideas. -Donna Erickson, lifestyle columnist and award-winning author This is a remarkable compilation of ways to keep your brain sharp. Each suggestion is accompanied by an anecdote and annotated by a scientific explanation. A very well-written and readable text. -Walter Wyatt Moe, MD, neurology specialist

This is a remarkable compilation of ways to keep your brain sharp. Each suggestion is accompanied by an anecdote and annotated by a scientific explanation. A very well-written and readable text. -Walter Wyatt Moe, MD, neurology specialist Bonnie Beth Sparrman encourages, motivates, and offers advice for promoting brain health through creative storytelling, humor, and personal insights. Down-to-earth and inspiring, she is realistic about the nitty-gritty of everyday life as she engages us with research and offers practical ideas. -Donna Erickson, lifestyle columnist and award-winning author

Author Information

Bonnie Sparrman is an author, teacher, speaker, and nurse. She has worked as an OB nurse and Parent Educator in several different cities in the U.S. Her books include Meditations for Mom…Simple Reflections on Grace, Faith, and Motherhood and Baby Blessings…Gentle Words of Faith to Encourage Mothers of Newborns. Bonnie also teaches culinary classes and leads team building events for large multinational companies.

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