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Overview60 Days to your Ultimate Football is the best book to improve your speed, strength, confidence and nutrition in only two months. With a detailed day by day training session you will play and look better. Anyone can be their best it will take hard work and dedication, and the right training program. This strength training guide is complete with hard core warm ups, body specific workouts, plyometric exercises, ab training, cool downs, and tips for your best Football yet. Keeping your body strong and injury free. Nutrition is a big part of any training program, remember when you think you're done training, you're not done training, at least not until you've put some nutrients back into your body. You will find included a full chapter with 50 Paleo recipes for any time of day, allowing your body to fully replenish you for your following workout. After completing these 60 days you will be able to: move faster, lose unwanted body fat, fight stronger, increase muscle growth, strike with power, increase your endurance, improve your health and nutrition and much more. Full Product DetailsAuthor: Mariana CorreaPublisher: Createspace Independent Publishing Platform Imprint: Createspace Independent Publishing Platform Dimensions: Width: 15.20cm , Height: 1.00cm , Length: 22.90cm Weight: 0.254kg ISBN: 9781534626157ISBN 10: 1534626158 Pages: 184 Publication Date: 10 June 2016 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In stock We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |