Overview

"52 Weekly Habits: A Year of Simple Changes for Lasting TransformationReady to level up? We've got you covered with 52 Weekly Habits. You'll be amazed at how much can change when you commit to making small, positive changes every week. This work-book covers a diverse range of habits, from health and productivity to mindfulness and emotional well-being. Through consistent practice and reflection, this work-book aims to instill lasting positive changes, fostering a balanced, healthier, and more fulfilled lifestyle. Embark on a transformative journey with ""52 Weekly Habits,"" an essential workbook designed to help you implement small and simple, yet impactful changes in your life, one week at a time. Perfect all of us who find it hard to stick to habits, this workbook serves as a roadmap to develop habits that foster health, productivity, mindfulness, and positive relationships. You can join our community, do it with your kids or tackle it on your own. The key is to do adopt habits and to stay consistent. Key Features: Utilizes the power of habit stacking, personality tendencies and knowing your why to support your adoption success Each chapter introduces a unique, manageable habit to adopt (most take under 2min to complete) for a week or longer, that integrates into your weekly routine. From improving physical health and boosting mental wellbeing to enhancing productivity and nurturing relationships, this book covers a wide array of simple yet impactful life skills. Every habit is presented with practical steps and actionable advice, ensuring readers can easily apply them to their daily lives. Engaging activities and reflection questions accompany each habit, aiding in self discovery and ensuring a deeper understanding and application. Includes worksheets, tools and tips for tracking your progress, helping you stay motivated and see the impact of your efforts over time. This year-long companion offers a gentle structured yet flexible approach to personal growth. Whether you're looking to make significant life changes or simply improve certain aspects of your daily routine, this workbook is an invaluable resource. Dive into each week with a habit, and transform your life, one small step at a time. To get your best results and make an immediate impact in your life, join the community here: 52WeeklyHabits.com"

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9781738239207

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