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OverviewSelf-care starts with self-love... In this age of division, practicing true self-love has never been more important-or difficult. That's where acclaimed therapist Dr. Sarah Cline steps in. With wisdom and wit, 50 Ways to Love Yourself provides a research-backed roadmap to help you conquer doubt, quell anxiety, and recognize your (astronomical) self-worth. Built upon a foundation of psychological insights and data, the book is composed of actionable advice, helping to build healthy habits, foster compassion, and develop a positive self-image. From practicing mindfulness and gratitude to setting boundaries and pursuing passions, each chapter offers guidance on self-care. All the while, Dr. Cline emphasizes the importance of self-reflection and kindness, showing that the journey is as important as the destination. 50 Ways to Love Yourself is a companion for those seeking to deepen their relationship with themselves. It inspires readers to celebrate their uniqueness, face their fears, and embrace their inner strength, leading to untold growth. Learn to be your own best friend, and watch the whole world brighten... Full Product DetailsAuthor: Sarah Cline, PhDPublisher: Mpt Publishing LLC Imprint: Mpt Publishing LLC Dimensions: Width: 13.30cm , Height: 0.70cm , Length: 20.30cm Weight: 0.145kg ISBN: 9798224745234Pages: 134 Publication Date: 22 January 2024 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In stock We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |