Overview

Help teens girls experience the power of gratitude When teens get in the habit of appreciating the things that make them happy, every day will have a little more joy and promise. The 5-Minute Gratitude Journal for Teen Girls helps girls ages 12 to 16 create a consistent gratitude practice, with writing prompts, inspirational quotes, and positive affirmations created especially for them. In just 5 minutes each day, they'll discover how to approach new situations with compassion, confidence, and optimism. Short and guided-These prompts are quick and to the point so teen girls can reflect for just a few minutes and then get on with their day. Simple and substantial-Teens will cultivate gratitude with questions and fill-in-the-blanks that are uplifting, deep, and meaningful. Empowering and relevant-Give teens the tools to feel more powerful, embrace what makes them unique, and navigate troubles with grace and maturity. Show teen girls how to boost their happiness and self-esteem with this gratitude journal.

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9781638070108

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Reviews

Charmaine is a natural educator with a passion to encourage others to fulfill their best life. Her experience and expertise in body confidence add so much value to the world of literature that has been missing for so long for teenagers and young adults. In such a fast-paced digital world, Charmaine's 5-minute gratitude journal is an absolute essential for teenagers looking to boost their confidence in various aspects of their lives and parents of teenagers who feel they want to give their children essential uplifting tools to navigate the world one confident step at a time. --Louise OReilly, international plus-size model and blogger Here is a book for all teen girls to reinforce their confidence, self-worth, and self-love! Exploring gratitude at a young age is an important practice that more young girls should do--and now they have some help! Charmaine expertly curated these amazing affirmations and prompts that I know will greatly impact all young girls who read this book. --Imani Nicholson, beauty & lifestyle digital creator This 5-minute gratitude journal is exactly what I needed when I was a teen! Mothers, aunties, and mentors, this journal makes a great gift! The teen girls in your life will thank you for it. --Lissa Mathieu, fashion influencer

Charmaine is a natural educator with a passion to encourage others to fulfill their best life. Her experience and expertise in body confidence add so much value to the world of literature that has been missing for so long for teenagers and young adults. In such a fast-paced digital world, Charmaine's 5-minute gratitude journal is an absolute essential for teenagers looking to boost their confidence in various aspects of their lives and parents of teenagers who feel they want to give their children essential uplifting tools to navigate the world one confident step at a time. --Louise OReilly, international plus-size model and blogger Here is a book for all teen girls to reinforce their confidence, self-worth, and self-love! Exploring gratitude at a young age is an important practice that more young girls should do--and now they have some help! Charmaine expertly curated these amazing affirmations and prompts that I know will greatly impact all young girls who read this book. --Imani Nicholson, beauty & lifestyle digital creator This 5-minute gratitude journal is exactly what I needed when I was a teen! Mothers, aunties, and mentors, this journal makes a great gift! The teen girls in your life will thank you for it. --Lissa Mathieu, fashion influencer

"""Charmaine is a natural educator with a passion to encourage others to fulfill their best life. Her experience and expertise in body confidence add so much value to the world of literature that has been missing for so long for teenagers and young adults. In such a fast-paced digital world, Charmaine's 5-minute gratitude journal is an absolute essential for teenagers looking to boost their confidence in various aspects of their lives and parents of teenagers who feel they want to give their children essential uplifting tools to navigate the world one confident step at a time."" --Louise OReilly, international plus-size model and blogger ""Here is a book for all teen girls to reinforce their confidence, self-worth, and self-love! Exploring gratitude at a young age is an important practice that more young girls should do--and now they have some help! Charmaine expertly curated these amazing affirmations and prompts that I know will greatly impact all young girls who read this book."" --Imani Nicholson, beauty & lifestyle digital creator ""This 5-minute gratitude journal is exactly what I needed when I was a teen! Mothers, aunties, and mentors, this journal makes a great gift! The teen girls in your life will thank you for it."" --Lissa Mathieu, fashion influencer"

Author Information

CHARMAINE CHARMANT is a New York City native of Caribbean descent with a passion for women's empowerment. Her work, which encourages women to embrace their individuality and live confidently in style, has been featured on ABC 7, xoNecole, and Buzzfeed. To learn more about Charmaine, visit CharmaineCharmant.com.

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