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OverviewDo you always find yourself having an overwhelming sense of fear in your day-to-day life? Are you struggling in calming down your mind and trying to fall asleep? If you are a person who is struggling to deal with negative and anxious emotions, and you would like to understand how they work in your brain and how to eliminate them, then this is the book for you. What you'll discover in this book: - Identify negative and anxious emotions and mistakes you should avoid. - Discover the causes of several forms of anxiety disorder and their symptoms. - Five techniques to train your brain, reframe your thoughts to combat anxious and negative emotions. Through this book, you can learn how to trace and treat the root causes of anxiety, so that you can learn to evaluate, observe, and make these changes with practical examples and techniques. Full Product DetailsAuthor: Shannon CorbynPublisher: Shannon Corbyn Imprint: Shannon Corbyn Edition: Large type / large print edition Dimensions: Width: 12.70cm , Height: 0.90cm , Length: 20.30cm Weight: 0.163kg ISBN: 9780473571214ISBN 10: 0473571218 Pages: 146 Publication Date: 01 April 2021 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In stock  We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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