Overview

"From, Sally Alter, the well-known author of ""How to Live with Bipolar"" and ""Bipolar 1 Disorder Rescue Plan"" comes a unique workbook that will help you better manage your symptoms of bipolar depression. Sally is a Registered Nurse, and has had bipolar 1 disorder with anxiety and psychosis for over fifty years. In this book she shares with you her secrets to successfully managing her bipolar depression symptoms and how she got well and stayed well. She is also a top writer for Quora international question and answer website and has written 4,500 answers, 800 on bipolar alone. She has 38 million reader views and a following of 16,000 people. This book was written for people with bipolar 1 and bipolar 2 who suffer from bipolar depression. You will find clear and concise explanations for each of the 37 symptoms along with check boxes for you to fill in and many questions for you to answer. There are also lined note pages following each section for you to write down your own thoughts so that you might refer to them should you need to in the future. ""37 Symptoms of Bipolar Depression"" offers: Explanation of bipolar disorder. Explanation of bipolar depression. The difference between bipolar depression and major depressive disorder. Warning signs of depression. What course bipolar depression usually takes. What to do if you notice symptoms. Clear and concise solutions for many physical and mental symptoms. Sensitive answers to situations you may find yourself in. Things you can try to help with your symptoms of bipolar depression. Practical check lists for you to complete. Questions for you to answer. Lined note pages for you to fill in. Daily Wellness Plan. Crisis Plan. Bipolar disorder need not be a scourge. When you follow this easy-to-follow workbook, you too will be able to get well and stay well even though you have a serious mood disorder. This book gives you invaluable information surrounding each of the 37 symptoms and is presented in an easy-to-follow way so as not to overwhelm or confuse the reader. You will find the simple structure of this workbook filled with helpful ways on how to better manage your symptoms of bipolar depression. Getting well and staying well with bipolar takes courage. This book will help you create the life you want and deserve."

Full Product Details

9781088132562

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Reviews

"Hi Sally, I have been reading your book, and it is phenomenal. It covers everything I can imagine and more about living with bipolar disorder. It's totally conversational, making it easy to digest and absorb the information. And there is certainly a lot included. No stone was left unturned in preparing the manuscript for this book. Seemingly every nuance of living with this illness is covered head to toe. It is a total literary success because it brings to mind the reader: - things experienced currently and/or have in the past, reinforced and explained - things that haven't been experienced but are already minimally known but know more after the book - things that aren't known, and after reading the book, know more A great combination. Something for everyone. It is amazing how much practical information you provide. Direct, to the point, understanding, and helping without pontificating. Bravo! Daid Feingold (author of ""Stigma"")"

Author Information

"Sally Alter is a prolific writer who has had bipolar disorder for over fifty years. She is also a Registered Nurse. After writing over 4,000 answers on the popular question and answer website Quora - 800 on bipolar alone - she realized her knowledge, compiled and condensed into books, could really help people. Sally published her first book, ""How to Live with Bipolar"" at 73 and has gone on to publish two more books on bipolar - ""Bipolar 1 Disorder Rescue Plan,"" and ""37 Symptoms of Bipolar Depression."" Helping people and their families and friends through the stress and strain of bipolar has become her mission. Sally is from London and now lives in Texas. She has traveled all over America in an RV and visited many European countries. When she is not writing, she can be found creating stunning oil paintings, doing colored pencil drawings, reading, completing jigsaw puzzles and spending time with Greta, her beloved cat. Sally hopes her writing will fill in the gaps left by other bipolar disorder books to help people live more fulfilling lives. Website: https: //sallyalter.comFacebook author page: https: //www.facebook.com/SallyAlterWriter/Email address: mandala913@omniglobal.net"

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