Overview

Find a sense of peace 365 days of the year with this little book of simple tips and encouraging quotes When you are ready to take the first step to understand your past pain, this book will support you on your healing journey, helping you to find your way back to yourself, come to terms with the past and look to the future with hope and positivity. Discover practical guidance for a variety of self-care practices and learn how to incorporate these into your daily routine. Within these pages you will uncover: - Ideas to restore your mental, emotional and physical well-being - Simple breathing exercises and grounding rituals to help reduce stress and anxiety - How to find joy in the everyday to lift your spirits - Insightful quotes to help you connect with your inner strength With 365 Days of Healing, you will feel empowered to change your story, recover from past traumas and take charge of your life all year round.

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9781837993734

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Founded in 1990, Summersdale is a vibrant publisher that puts its heart and soul into creating exceptional books. They swiftly respond to emerging technology and trends, provide entertaining, informative and innovative content in the genres of travel writing, general non-fiction, health and well-being, and gift and humor.

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