Overview

Most athletes know the mental aspect of their game is important, but few of them know how to train it. The 30 Day Reset Journal helps create and establish new habits for journaling, gratitude, self-awareness and more. For four weeks, athletes learn to define their mindset, create better systems for goal setting, learn self and other communication skills and how to take responsibility for their athletic performance. This journal is a tool for athletes, but it's also an important resource for coaches, athletic trainers, sports med, physical therapist and parentswho work closely with athletes.

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9781950892754

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Priscilla Tallman works as a sports coach and a performance and mindset coach to youth and high school athletes. Tallman’s athletic career includes 2x 1st Team AVCA All-America Honors from the University of Georgia as well as 4x 1st Team All-South Eastern Conference (SEC) honors including SEC Freshman of the Year in 1991 and SEC Player of the Year in 1994. Tallman also played two tours with the USA National team, a season of professional volleyball in Geneva, Switzerland and in 2006 she was inducted into The University of Georgia’s prestigious Circle of Honor. She has an undergraduate degree in psychology (UGA), a master’s degree in Clinical Psychology (Vanguard University) and is active as a coach in youth and local club sports. She formerly coached beach volleyball in the PAC-12.

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