Overview

Do you spend your nights tossing and turning, watching the clock, staring into the abyss, anxiously thinking about tomorrow?It s time to take back the night!Whether you want tips to help you sleep, imaginative ways to be productive and reduce anxiety, or just fun alternatives to battling the bedsheets, you ll find all you need here.This is the ultimate book to take the stress out of the small hours.

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9781780723570

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"Praise for 101 Things to do Instead of Playing on Your Phone: ""Definitely recommended... This book is remarkably well thought out and diverse. We have maths. We have language. We have reflection and meditation. We have imagination... And even the act of flicking through and reading all the options was an activity in itself."" * Bookbag * Creative ways to kick your phone addiction, train your brain and set you on the road to calm. * Mail on Sunday *"

Praise for 101 Things to do Instead of Playing on Your Phone: Definitely recommended... This book is remarkably well thought out and diverse. We have maths. We have language. We have reflection and meditation. We have imagination... And even the act of flicking through and reading all the options was an activity in itself. Bookbag Creative ways to kick your phone addiction, train your brain and set you on the road to calm. Mail on Sunday

Creative ways to kick your phone addiction, train your brain and set you on the road to calm. * Mail on Sunday * Praise for 101 Things to do Instead of Playing on Your Phone: Definitely recommended... This book is remarkably well thought out and diverse. We have maths. We have language. We have reflection and meditation. We have imagination... And even the act of flicking through and reading all the options was an activity in itself. * Bookbag *

Author Information

Dusty Sandman after much research has discovered the secrets to a sound sleep.

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