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OverviewMenopause isn't always an easy journey, but this accessible guide will help you to take your next steps with confidence. With wide-ranging and practical advice for every experience, including simple lifestyle and dietary changes you can make today, find out how to: - Find relief from hot flushes - Boost your mental outlook and feel more positive - Reduce the health risks associated with menopause - Discover how to beat middle-aged spread and look younger - Learn the truth about HRT and make informed choices - Look to a positive future postmenopause Full Product DetailsAuthor: Wendy GreenPublisher: Summersdale Publishers Imprint: Vie ISBN: 9781786857903ISBN 10: 1786857901 Pages: 128 Publication Date: 14 May 2020 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: To order  Stock availability from the supplier is unknown. We will order it for you and ship this item to you once it is received by us. Table of ContentsReviewsAuthor InformationWendy Green is a health project co-ordinator and health promoter and the author of a wide range of books in the Vie list, ranging from IBS: A Self-Help Guide to Feeling Better to The New Parents' Survival Guide: The First Three Months. Tab Content 6Author Website:Countries AvailableAll regions |
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