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OverviewDiscover Tai Ji Quan with this concise and easy-to-read primer. Seen in the West as a dynamic combination of yoga and meditation, Tai Ji Quan is an effective health and mind stilling exercise that has been practiced in China for millennia. Fully illustrated in colour, this book covers all the basics, including: - Key principles and etiquette - Tips for practice - Health benefits - Origins - Tai Ji Quan schools With an accompanying DVD that demonstrates an authentic short form, it is the perfect introduction for newcomers to Tai Ji Quan as well as anyone interested in martial traditions more generally. It also provides key practice tips and cultural insights for seasoned Tai Ji Quan practitioners. Full Product DetailsAuthor: Zhou QingjiePublisher: Foreign Languages Press Imprint: Foreign Languages Press Weight: 0.200kg ISBN: 9787119054629ISBN 10: 7119054627 Pages: 121 Publication Date: 01 January 2010 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In Print  This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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