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OverviewWelcome to a transformative journey through the pages of this book, where art and science intertwine to unravel the mysteries of essentialist life. Here, in each chapter, we will explore the deep foundations that support the pursuit of simplicity, mental clarity, mindfulness, and resilience - essential elements for forging a life filled with meaning and lasting purpose. Over the course of 27 chapters, we will delve into the scientific definitions that outline the essence of what really matters in our lives. We will deconstruct deep-rooted assumptions that often obscure our understanding of the essential, shedding light on fundamental truths that can transform our approach to existence. The in-depth anamnesis in each chapter invites you, the intrepid reader, to explore your own journey, reflect on your experiences, and incorporate practices grounded in the latest scientific discoveries. This is not just a book; it is an invitation to a personal revolution. A revolution that challenges excess, embraces simplicity and cultivates resilience in the face of adversity. Full Product DetailsAuthor: Antony RobertsPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 15.20cm , Height: 2.60cm , Length: 22.90cm Weight: 0.662kg ISBN: 9798879603989Pages: 502 Publication Date: 14 February 2024 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In Print  This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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